Do you want to know the myths and facts about saturated fats?
Even though we do not generally believe saturated fat as an important nutrient, it is absolutely as critical for a good physical condition as the essential polyunsaturated fatty acids|We have been blaming saturated fats as the main culprit for a a host of health problems. On the contrary the reality is that, saturated fatty acids are as critical like polyunsaturated fats. Did you know that saturated fats are definitely as vital to our body functions as polyunsaturated fats? We have been continually educated that intake of saturated fats is inviting cardiovascular diseases along with obesity. And did you know that in order to carry out good digestion, growth plus many other crucial body necessities saturated fats are indispensable components. It is so crucial to appropriate function and good physical condition that nature has included saturated fat into almost all of the foods we eat both of animal and plant origin.And the best part is that unsaturated oils itself contain saturated fat. How does that sound? And it is true
Now different government health organizations and health experts underline the fact that our food must have a balanced amount of saturated fat to stay healthy This type of information is typically overlooked since saturated fat is considered a health hooligan lurking inside our food simply to bring about troubles, and the less we consume the better. However this is simply not correct. Nature doesn't deposit saturated fat in veggies, mother's milk, as well as other foods meant for kicks. It is actually present for a purpose. Our body prefers a larger proportion of saturated fatty acids than unsaturated fatty acids for some crucial cell building processes.
Now studies and research have shown that cholesterol and saturated fats or oils are not directly related to heart problems. Cholesterol performs many important body functions like cell building, production of hormones and is vital component for brain and nerve tissue development. So in short it is almost impossible for us to live without Cholesterol. Our lack of knowledge about saturated oils brought about a drastic drop in the use of oils containing saturated fats and oils, and had to pay the price by a drastic rise in the number of rare and incurable degenerative diseases. Hence saturated fat is a perfectly natural part of the human diet and has been for eternity... it is NOT the evil demon it has been made out to be!
It is a good sign that the media has finally stopped their campaign against saturated fat and have agreed to the fact that saturated fats are safe and also vital for the human body. They have finally agreed to the fact that the earlier studies on saturated fatty acids have been proven wrong.All the research and studies conducted till this date failed to prove that saturated is indeed bad.And it was a failed attempt by the doctors and other health professionals to prove that saturated fatty acids contributed to health problems. The major drawback in such studies were that they failed to differentiate between the artificial and processed trans fat from the healthy and natural saturated fat and mistakenly laid the blame on saturated fats.
Research has unraveled that tribal natives from different tropical parts of the world ate an unbelievable proportions of food containing saturated fat for many generations without getting any disease whatsoever. But these same tribes, when moved away from their natural habitat due to social and economic factors, and adopted lethargic lifestyle and ate junk food rich in unhealthy trans fats, heart diseases started becoming common in them.So now scientists have discovered that saturated fat is not responsible for heart diseases at all, but it is the modern day life style along with high intake of trans fats which are.
I was able to streamline my body and reduce a lot of unwanted weight and lead a healthier life since I became a member of this health program called Truth About Abs by Mike Geary who has helped me to choose the best diet plan and exercise regime in achieving a stronger body and flatter stomach, soon on the way to a 6 pack abs. I am a happy man now.
Now different government health organizations and health experts underline the fact that our food must have a balanced amount of saturated fat to stay healthy This type of information is typically overlooked since saturated fat is considered a health hooligan lurking inside our food simply to bring about troubles, and the less we consume the better. However this is simply not correct. Nature doesn't deposit saturated fat in veggies, mother's milk, as well as other foods meant for kicks. It is actually present for a purpose. Our body prefers a larger proportion of saturated fatty acids than unsaturated fatty acids for some crucial cell building processes.
Now studies and research have shown that cholesterol and saturated fats or oils are not directly related to heart problems. Cholesterol performs many important body functions like cell building, production of hormones and is vital component for brain and nerve tissue development. So in short it is almost impossible for us to live without Cholesterol. Our lack of knowledge about saturated oils brought about a drastic drop in the use of oils containing saturated fats and oils, and had to pay the price by a drastic rise in the number of rare and incurable degenerative diseases. Hence saturated fat is a perfectly natural part of the human diet and has been for eternity... it is NOT the evil demon it has been made out to be!
It is a good sign that the media has finally stopped their campaign against saturated fat and have agreed to the fact that saturated fats are safe and also vital for the human body. They have finally agreed to the fact that the earlier studies on saturated fatty acids have been proven wrong.All the research and studies conducted till this date failed to prove that saturated is indeed bad.And it was a failed attempt by the doctors and other health professionals to prove that saturated fatty acids contributed to health problems. The major drawback in such studies were that they failed to differentiate between the artificial and processed trans fat from the healthy and natural saturated fat and mistakenly laid the blame on saturated fats.
Research has unraveled that tribal natives from different tropical parts of the world ate an unbelievable proportions of food containing saturated fat for many generations without getting any disease whatsoever. But these same tribes, when moved away from their natural habitat due to social and economic factors, and adopted lethargic lifestyle and ate junk food rich in unhealthy trans fats, heart diseases started becoming common in them.So now scientists have discovered that saturated fat is not responsible for heart diseases at all, but it is the modern day life style along with high intake of trans fats which are.
I was able to streamline my body and reduce a lot of unwanted weight and lead a healthier life since I became a member of this health program called Truth About Abs by Mike Geary who has helped me to choose the best diet plan and exercise regime in achieving a stronger body and flatter stomach, soon on the way to a 6 pack abs. I am a happy man now.
